I was expecting a few aches and pains in my legs. After all I had walked pretty much non stop for 2 hours the day before at a fast pace. What I wasn't expecting was to have glutes so tight when I woke up that I waddled like a duck.
Note to self. Dedicate more time to stretching during and post training, focusing on the core.
*waddles off to stretch*
P.S. The glutes are such big muscles! You don't realise just how big they are until you become painfully aware of them.
Note to self. Dedicate more time to stretching during and post training, focusing on the core.
*waddles off to stretch*
P.S. The glutes are such big muscles! You don't realise just how big they are until you become painfully aware of them.
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